The Effects of Junk Food on Health

The Effects of Junk Food on Health Junk foods are deemed to be trash foods as they are high in fat, sodium  and sugar. The apparent effect of junk food can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis. Majority of junk food choices do not deliver beneficial nutritional values. Here are the facts about  how excessive junk food consumption affects your body. First of all, junk food doesn't contain the nutrients your body needs to stay healthy. As a result, you may feel chronically fatigued and lack the energy you need to complete daily tasks.The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels. Also, you can be less focused with anything you undertake at work and home because what you are acquiring from junk foods are mere fats, not healthy ingredients. Also, you will experience lack of important oxygen that eventually result to poor brain functioning. In fact, junk food will cause our body lacking of energy and less concentration and focus when doing work. Next, junk food contributes obesity.Junk food contains large amounts of fat, and as fat accumulates in your body, you'll gain weight and could become obese. The more weight you gain, the more you'll be at risk for serious chronic illnesses such as diabetes, heart disease and arthritis. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. You'll feel tired and have trouble concentrating because your body might not be getting enough oxygen. Hence, fat will lead to weight gain and obese sickness, furthermore, high risk in suffering critical illness such as heart disease.Moreover, junk food can lead to diabetes. This happens because eating too much sugar puts your metabolism under stress, your body has to pump up insulin production to prevent a dangerous spike in blo od sugar levels. Because junk food doesn't contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. You'll crave sugar and likely end up eating more junk food. Over time, this stress damages your body's ability to use the insulin secreted by your pancrease.A healthy diet can help maintain your body's insulin sensitivity. As can be seen, over amount of sugar will cause pancrease problem and diabetes which will affect the ability of controlling sugar level. In conclusion, junk food caused diabetes, obesity and lack of nutrients for a healthy body. We must be disciplined in indulging in these types of food because they are initially unhealthy to have. Too much of anything sweet or salty is health threatening, to prevent it, we can pick fruits and high-fiber food for good snacks and meals.